The Dose25:37How can I stick to my new year’s resolutions better?
Every year, Dr. Taslim Alani-Verjee makes the same new year’s resolution: to be more organized.
“Every year, I fail,” the psychologist told Dr. Brian Goldman on CBC podcast The Dose.
Whether it’s about fitness, mental health, relationships or finances — sticking to the goals we come up with on Jan. 1 can be a challenge.
Often, goals can be vague or too grand, and we can put too much pressure on ourselves to meet them, said Alani-Verjee, the founder and director of the Silm Centre for Mental Health in North York, Ont.
And
