An accomplished Windsor, Ont., track and field coach is encouraging people to take up winter running as a way to get fitter in the new year.
Kurt Downes, a PhD candidate in kinesiology at the University of Windsor, co-authored an article on the topic with associate professor Kevin Milne that appears in The Conversation.
“I think it’s something that, in sport, is easy,” Downes said.
“It’s cost effective. It’s something that most people can be involved in.”
Downes is head coach and president of the Border City Athletics Club, which has worked with a number of elite athletes, including Olympians.
Downes said the Windsor Essex area has a
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