Want to be a memory maintainer in old age? Take care of your brain and your body, experts say

By WNews 1 Min Read

The Dose23:42What happens to my memory as I age?

Bill VanGorder likes to keep his brain busy. 

The 81-year-old chief policy and education officer for the Canadian Association of Retired Persons (CARP) in Halifax also holds volunteer board positions with a number of other groups, all while helping his wife’s business. 

Despite his active lifestyle, VanGorder acknowledges that his memory as an octogenarian isn’t as sharp as it used to be.

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“I’m very involved in theatre … and I find that learning lines is not as easy as it was 40 years ago,” he said. “I used to be able to read a script

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