Harpal Singh Benniwal had stopped his gatka classes about 10 years ago. But now, with his daughter by his side, he can be seen jumping blocks and spinning kicks in the akhara — the practice ground.
Gatka is a traditional form of martial art practiced in the Sikh community that dates back to the 17th century. First developed to defend the local community against invaders, it combines self-defence techniques and acrobatics.
Done right, gatka instructors describe it as fierce and yet lyrical.
While few practice it in Canada, one gurdwara in Caledon, Ont., offers free classes every week in an effort to keep it alive. Manroop Singh, a gatka instructor at the
