With the release of two studies that try to untangle the relationship between sleep and brain health, specialists are offering some reassurance for anyone who’s feeling anxious about optimizing their shuteye.
New research published Monday suggests that getting less than the recommended seven or eight hours of sleep each night might not be as harmful as expected for some people’s brains.
That follows a study printed last week that suggests daytime napping could have some positive effects.
But sleep science is still a relatively new field, with much more research still to be done on how sleep patterns intersect with human health, according to
