Spark53:59How to stop the scroll and enjoy this summer
Most anyone who owns a smartphone knows the feeling: You pick it up to check the weather — then you see a news headline pop up. Then a recipe. Then a notification from a friend on social media.
Before you know it, you’ve been on the phone for an hour or more, swiping and scrolling through an endless river of posts, videos — and advertisements.
As the summer months roll along, you might feel powerless to tear your eyes and thumbs from the phone and actually get outside to enjoy the weather.
But it’s not your fault, experts
